Health Tips for You November 25, 2007

J HEALTH COMPILATION

 

1) Miracle Cure for Anything That Ails You Is As Close

Miracle Cure For Anything That Ails You Is As Close

2) Health Tips – Super Fruits

Kiwi: Tiny but mighty

This is a good source of potassium, magnesium, Vitamin E & fiber.  Its Vitamin C content is twice that of an orange.

Apple: An apple a day keeps the doctor away?

Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attach & stroke.

Strawberry: Protective Fruit

Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer causing, blood vessels clogging free radicals.

Orange: Sweetest medicine

Taking 2 –4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon: Coolest Thirst Quencher

Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost, our immune system.  They are also a key source of lycopene – the cancer fighting oxidant.  Other nutrients found in watermelon are Vitamin C & Potassium.

Guava & Papaya: Top awards for Vitamin C

They are the clear winners for their high Vitamin C content.  Guava is also rich in fiber, which helps prevent constipation.  Papaya is rich in carotene; this is good for your eyes.

 

Tips of how to stay young…

Research has found that people who generally live longer do so partly because of good habits.  Here, Dr Vernon Coleman and others provide some of the following good habits for longevity.

 

1)                   Laugh & fun, don’t be gloomy

2)                   Let bygones be bygones.  Dwelling on the past inflicts unnecessary stress.

3)                   Early to bed, early to rise, is healthy & wise

4)                   Stay lean, being just 30% overweight is bad.

5)                   Keep learning, reading & socializing – an alert & active mind keeps brain cells healthy.

6)                   Keep working, doing something you like.  Don’t retire; it slows down your body.

7)                   Be the boss of your own life.  Letting others push you around produce stress.

                   Too many pills ruin your body, take just what you need.

9)                   Constantly alternating between weight gain & loss is bad

10)                Exercise, quit smoking and eat less fatty foods

11)                Do not worry about health & death, just get on with your life and enjoy it.

 

 

 

 

 

3) Vegetables

 

BROCCOLI

How it combats cancer: Research has revealed that a chemical component called indole-3-carbinol can combat breast cancer by converting a cancer-promoting estrogen into a more protective variety. The phytochemical sulforaphane raises the levels of certain cancer-fighting enzymes that defend the body from cigarette smoke, fumes, pesticides & other known carcinogens.

 

Diet tips: Broccoli leaves actually contain more beta-carotene (i.e. pre-Vitamin A) than the florets – use leaves in purees, soups, stir-fries. To preserve broccoli’s valuable nutrients, steam or microwave, being careful not to overcook.  Avoid garnishing broccoli with fatty cheeses and creams instead, squeeze on some lemon juice or sprinkle with toasted breadcrumbs.

 

PAPAYA

How it combats cancer: Its plentiful store of vitamin C works as an antioxidant and may also reduce absorption of cancer-causing nitrosamines from the soil or processed foods.  Papaya contains folacin (also known as folic acid), which has been shown to minimize cervical ysplasia and certain cancers.

 

Diet tips: Choose papayas that are at least half-yellow in the store – fully green ones were probably picked too soon and won’t ripen properly.  You can serve papaya in fruit salad, add it to a garlic-and-spinach pasta mixture, or just eat it on its own, letting the juice dribble down your arm.

 

GARLIC

How it combats cancer: Garlic’s immune-enhancing allium compounds block carcinogens from entering cells and slow tumor development. Diallyl sulfide, a component of garlic oil, has also been shown to render carcinogens in the liver inactive.  Studies have linked garlic – as well as onions, leeks, and chives – to lower risk of stomach and colon cancer.

 

Diet tips: Add raw garlic to salads, use it fresh in marinades and sauces;

rub freshly cut garlic around the insides of salad bowls and over chicken

and fish fillets. Avoid dried or powdered garlic, which is less

concentrated – and less effective

 

KALE

How it combats cancer: Research has shown that indoles, nitrogen compounds found in kale and other leafy greens, may help stop the conversion of certain lesions to cancerous cells in estrogen-sensitive tissues. In addition, isothiocyanates, phytochemicals found in kale, are thought to suppress tumor growth and block cancer-causing substances from reaching their targets.

 

Diet tips: A cruciferous vegetable, kale requires quick cooking – blanching or steaming – to preserve its nutrients. When you’re done, save the nutrient-rich cooking liquid for soups or sauces. You can also use whole large leaves to wrap fillings or to layer in lasagna.

 

SWEET POTATO

How it combats cancer: This nutrient-dense food contains many anticancer properties. It’s loaded with beta-carotene, which may protect DNA in the cell nucleus from cancer-causing chemicals outside the nuclear membrane.

 

Diet tips: Go for freshness when picking potatoes – canned varieties contain less beta-carotene and vitamins C and B. Naturally sweet and creamy, mashed sweet potatoes can be enhanced with a little apple juice. Or whip the cooked tubers with orange zest or orange juice and season with cinnamon, nutmeg, and ginger.

 

GRAPEFRUIT

How it combats cancer: Grapefruits, like oranges and other citrus fruits, contain monoterpenes, believed to help prevent cancer by sweeping carcinogens out of the body. Some studies show that grapefruit can inhibit the proliferation of breast-cancer cells in vitro. It also contains vitamin C, beta-carotene, and folic acid.

 

Diet tips: Grapefruit can be sweetened with brown sugar or a drizzle of maple syrup or honey; vanilla extract, fresh mint, and almonds also accent the fruit’s flavor. Grapefruit juice will give you the antioxidants and phytochemicals that fight cancer, but it’s missing the fiber that fresh, whole grapefruit offers.

 

AVOCADO

How it combats cancer: Avocados are rich in glutathione, a powerful antioxidant that attacks free radicals in the body by blocking intestinal absorption of certain fats. Ounce for ounce, avocados also supply 60 percent more potassium than bananas and are a strong source of beta-carotene.

 

Diet tips: Store avocados at room temperature until they soften. If you don’t eat the fruit immediately after cutting, sprinkle on some lemon or lime juice to keep it from darkening. Add chunks or slices to salads and sandwiches or spread mashed avocado on bread.

 

SEAWEED

How they combat cancer: Seaweed and other sea vegetables contain beta-carotene, protein, vitamin B12, fiber, and chlorophyll, as well as chlorophylones – important fatty acids that may help in the fight against breast cancer. Also, many sea vegetables have high concentrations of the mineral potassium, calcium, magnesium, iron, and iodine.

 

Diet tips: Sea vegetables come fresh, dried, or powdered. Both the Japanese & the Irish regularly use them as flavorings for broths & soups, stir-fried over rice, or as a wrap for fish and other seafood. Varieties such as dulce, wakame, kombu, and hijiki even appear in pancakes, salads, puddings, and sandwiches.

 

TOFU

How it combats cancer: Soy contains several types of phytoestrogens -weak, nonsteroidal estrogens that could help prevent both breast and prostate cancer by blocking and suppressing cancerous changes. Genistein, one type of phytoestrogen, also lowers breast-cancer risk by inhibiting the growth of epithelial cells & new blood vessels that tumors require to flourish.

 

Diet tips: Tofu is made by coagulating the protein in soybeans – much the way cheese is produced. While bland on its own, tofu absorbs other flavors when cooked, making it perfect for stir-fries, dips, spreads, shakes, even cheesecake. It’s also a good high-protein substitute for meat, whole milk & mayonnaise.

 

Forwarded by KEMmember: SA on 18 Sept 1999

KEM (Kelab E-Mail NURY)

 

ADDITIONAL NOTES (From Mansor Hj Sukaimi) Please note that ALL-cruciferous vegetables (like cabbage, broccoli, cauliflower, kale, Brussel sprouts) CANNOT be taken raw as they contain oxalates which, is excessive, can lead to gall stones. To get maximum benefit from these vegetables, please do not overcook them. Just “celuh” and take them with the crispy “krek-krek” taste still intact.

 

 

 

 

 

 

 

 

 

 

4) CAUSES OF CANCER

 

The number ONE killer in Singapore is cancer (followed by Heart Disease & Stroke). Not all cancers are the same. 1/3 is curable. 1/3 is preventable. 2 factors of cancer that cannot be controlled are AGE & FAMILY HISTORY.

 

 Causes of cancer: -

1. Smoking is very often the main cause of cancer. It kills us silently and drains money from us quietly. There’re 4,000 harmful chemicals (though in diluted form) in one stick of cigarette. Taking one puff is 600 times worst than inhaling the exhaust fumes from vehicles.

 

2. Some food that cause cancer are:

2.1 Barbecued Food

2.2 Deep Fried Food

2.3 Overheating Meat

2.4 Food that is high in fat causes our bile to secrete acid that contains a chemical, which is a promoter of cancer cells.

2.5 Food that contains preservatives, too much salts or nitrates (e.g. canned food, Salted egg & veggies, sausages, etc.)

2.6 Overnight Rice (where Aflatoxin is accumulated)

2.7 Food that is low in fiber: Our body needs 25 gm of both soluble & insoluble fiber daily. We must drink at least 1.5 litters of plain water a day.

2.8 Contaminated Food (e.g. moulded bread causes our body to secrete toxins that may eventually lead to liver cancer in the long run. Never eat bread that is kept in room temperature for more than 2 days especially in a humid weather like Singapore’s.

 

3. Types of fat and which is the best?

3.1 Highly Recommended for Health: -

         i.            Olive Oil – The best of all oils. It does not absorb in our body.

        ii.            Fish Oil – Omega 3 (contained in NI’s Circulytes) haspoly-unsaturated fat. It’s good for our brain cells.

      iii.            Peanut Oil – It contains Vitamin E. A small dosage is recommended only.

3.2 Not Recommended for Health

i           Vegetable Fat – Palm oil is worst than coconut oil. It is high in cholesterol and highly unsaturated.

ii         Coconut Oil – It has saturated fat.

 

4. Specific Food & Beverages

4.1 Egg when eaten too much can cause High Colon Cancer. Risk Ovary Cancer, Prostate Cancer.

4.2 Cabbage is highly recommended for health reason.

4.3 Tomato is best eaten raw with a bit of olive oil for better absorption. Other alternative is to take tomato sauce.

4.4 Coffee is good because it contains 2 anti-oxidants. Inhaling the coffee aroma for half each day is equivalent to eating two oranges a day. However, the residue of over-burned coffee is extremely bad for health. It can cause cancer.

4.5 Tea, as long as it is in its original tealeaves and not processed into BOH or Lipton packets, it is good for health. Tea contains 30 anti-oxidants. Recommended dosage is 4 cups a day.

 

Exercise and be fit

Have a balanced lifestyle. Exercise regularly.

 

F              : Frequency: 3 to 5 times a week.

I               : Intensity: Exercise till we sweat and breathe deeply.

T             : Types of exercises: Find one that suits our age, lifestyle, etc.

 

Have regular check-up

Once we reach the age of 45 & above, it is recommended that we go for regular comprehensive health examination. Early detection may save lives.

 

5) SALT THE CURE OF PAIN

 

I believe that most of your moms always tell you to drink a glass of salt water/rinse your mouth with salt water if you have a sore throat because salt can reduce inflammation.

 

This method has actually been medically proven to be really effective and that it really can help to reduce inflammation.

 

They have also tested on other medical values of salt and found out that:

 

If you have pain in your joints/spine/body, you can simply try out this method which can help to relieve the pain (especially for old people who have rheumatism). Simply fry the salt let it settle down for a while before applying on affected areas. And if you have a problem of Hair Loss, you can simply prepare a pail of salt water and rinse your scalp/hair with it (it takes about 2 weeks to a month). It will not help in growing of new hair but can prevent.  After tedious/strenuous exercise, soaking your feet with salt water can help to prevent cramps and pain, and also prevent from skin irritation.  Hope it will be of help to you.

 

6) HONEY & CINNAMON

 

It is found that mixture of Honey and Cinnamon cures most of the diseases. Honey is produced in most of the countries of the world. Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries. Scientists of today also accept honey as a Ram Ban (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases. Today’s science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients also. A famous magazine named Weekly World News published in Canada dated 17 January, 95 has given a list of diseases that can be cured by Honey and Cinnamon as researched by western scientists.

 

The list is show below:

 

No.	Disease	Curing way
1.	ARTHRITIS:	Take one part honey to two parts of luke warm water and add a small teaspoon of cinnamon powder, make a paste and massage it on the itching part of the body slowly. It is noticed that the pain recedes within a minute or two. Or arthritis patients may daily, morning and night take one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If drunk regularly even chronic arthritis can be cured. In a recent research done at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon cinnamon powder before breakfast. They found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month. Mostly all the patients who could not walk or move around because of arthritis started walking without pain.
2.	HAIR LOSS:	Those suffering from hair loss or baldness, may apply a paste of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder before bath and keep it for approx. 15 min. and then wash the hair. It was found very effective if kept for 5 mins.
3.	BLADDER INFECTIONS:	Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of luke warm water and drink it. It destroys the germs of the bladder.
4.	TOOTHACHE:	Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be done 3 times a day daily till such time that the tooth has stopped aching.
4.	CHOLESTEROL:	Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, if given to a cholesterol patient; it reduces the level of cholesterol in the blood by 10% within 2 hours. As mentioned for arthritic patients, if taken 3 times a day any chronic cholesterol is cured. As per the information received in the said journal, pure honey taken with food daily relieves complains of cholesterol.
5.	COLDS:	Those suffering from common or severe colds should take one tablespoon luke warm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.
6.	INFERTILITY:	Yunani and Ayurvedic have been using honey for years in medicine to strengthen the semen of men. If impotent men regularly take two tablespoon of honey before sleeping, their problem will be solved. In China, Japan and Far-East countries, women who do not conceive and to strengthen the uterus have been taking cinnamon powder for centuries. Women who cannot conceive may take a pinch of cinnamon powder in half teaspoon of honey and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body. A couple in Maryland, America had no children for 14 years and had left hope of having a child of their own. When told about this process husband and wife started taking honey and cinnamon as stated above, the wife conceived after a few months and had twins at full term.
7.	UPSET STOMACH:	Honey taken with cinnamon powder cures stomachache and also clears stomach ulcers from the root.
8.	GAS:	According to the studies done in India & Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.
9.	HEART DISEASES:	Make a paste of honey and cinnamon powder, apply on bread or chappati instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who have already had an attack, if they do this process daily, are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heartbeat. In America and Canada, various nursing homes have treated patients successfully and have found that due to the increasing age the arteries and veins, which lose their flexibility and get clogged, are revitalized.
10.	IMMUNE SYSTEM:	Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.
11.	INDIGESTION:	Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.
12.	INFLUENZA	A scientist in Spain has proved that honey contains a natural ingredient, which kills the influenza germs and saves the patient from flu.
13.	LONGEVITY:	Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age. Take 4 spoons of honey, 1spoon of cinnamon powder and 3 cups of water and boil to make like tea. Drink 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age. Life span also increases and even if a person is 100 years old, starts performing the chores of a 20-year-old.
14.	PIMPLES:	Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.
15.	SKIN INFECTIONS:	Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.
16.	WEIGHT LOSS:	Daily in the morning, 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one-cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
17.	CANCER:	Recent research in Japan and Australia has reveled that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month 3 times a day.
18.	FATIGUE:	Recent studies have shown that the sugar content of honey is more helpful than detrimental to the body strength. Senior citizens who take honey and cinnamon power in equal parts are more alert and flexible. Dr. Milton, who has done research, says that half tablespoon honey taken in one glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3.00 p.m. when the vitality of the body starts decreasing, increases the vitality of the body within a week.
19.	BAD BREATH:	People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. So their breath stays fresh throughout the day.
20.	SINUS & HEADACHES:	Drink mix up with honey & lemon juice helps sinus headaches.

 

7) DANGER OF COKE & PEPSI (SOFT DRINKS)

 

For those of u who LOVE Coke/Pepsi. Just when you thought you knew everything.

 

1) To clean a toilet: -

§         Pour a can of Coca-Cola into the toilet bowl.

§         Let the “real thing” sit for one hour, then flush clean.

§         The citric acid in Coke removes stains from vitreous china.

§         No scrubbing, no sweat – guaranteed.

 

2) To remove rust spots from chrome car bumpers:

§         Rub the bumper with a crumpled-up piece of aluminum foils dipped in Coca-Cola.

§         Much economical than the stuff from Smart Shop.

 

3) To clean corrosion from car battery terminals;

§         Pour a can of Coca-Cola over the terminals to bubble away the corrosion.

 

4) To loosen a rusted bolt;

§         Applying a cloth soaked in Coca-Cola to the rusted bolt for several minutes.

 

5) To remove grease from clothes;

§         Empty a can of Coke into a load of greasy clothes, add detergent, and run through a regular cycle.

6) The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.

 

Hey, what do we have here?

 

The world’s first soft drink disguise as a multi-purpose cleaner? Or should it be a multi-purpose cleaner disguise as a soft drink!!!

 

Besides that, if you pour Coke (yes, the soda) on a slab of pork, wait a little while, you will SEE WORMS crawl out of it.

 

 AND WE DRINK THIS STUFF!   Coke & Pepsi     ALARMING FACTS!!!

 

The average pH of soft drinks, e.g. Coke, Pepsi is pH 3.4. This acidity is strong enough to dissolve teeth and bones! Our human body stops building bones at around the age of 30. After that, it’ll be dissolving about 8-18% of the bones each year through the urine; depending on the acidity of the food intake (acidity does not depend on the taste of the food, but on the ratio of potassium / calcium / magnesium / etc. to phosphorus).

 

All the dissolved calcium compounds accumulate in the arteries, veins, skin tissue, and organs. This affects the functioning of the kidney (kidney stones). Soft drinks do not have any nutritional value (in terms of vitamins and minerals). They have higher sugar content, higher acidity, and more additives such as preservatives and colourings.

 

Some people like to take cold soft drinks after each meal, guess what’s the impact? Our body has an optimum temperature of 37 degrees for the functioning of digestive enzymes. The temperature of cold soft drinks is much less than 37, sometimes quite close to 0. This will lower the effectiveness of the enzymes and put stress on the digestive system, digesting less food. In fact the food gets fermented. The fermented food produce bad smelling gases, decays and forms toxins, which are absorbed in the intestines, get circulated in the blood and are delivered to the whole body. This spread of toxins can lead to the development of various diseases. Think before you drink Coke or Pepsi or any another soft drink.

 

Have you ever thought what you drink when you drink an aerated drink? You gulp down carbon dioxide, something that no sane person in the world would advise you to do. Few months ago, there was a competition in Delhi University “Who can drink the most Coke?” The winner drank 8 bottles and died on the spot because too much carbon dioxide in the blood and not enough oxygen. From then on, the principal banned all soft drinks from the university canteen.

 

Someone put a broken tooth in a bottle of Pepsi and in 10 days it is dissolved! Teeth and bones are the only human organs that stay intact for years after death. Imagine what the drink must be doing to your delicate soft intestines and stomach lining! To all COKE / PEPSI LOVERS, think again the next time before you say “CHUP “.

 

 

URGENT MEDICAL WARNING Alert!! – Medicine Removal

 

By Terisa Truesdell

 

Hello all, Please read and copy this notice to the people you love. This is not a matter to be taken lightly. This medical alert was broadcast on the news. Stop taking anything containing the ingredient Phenylpropanolamine. It has been linked to increased hemorrhagic stroke (bleeding in brain) among women ages 18-49 in the three days after starting us of medication. Problems were not found in men, but the FDA has recommended that everyone (even children) seek alternative medicines. Having taken a few of this medicine at one time or another, I called CVS to see if there was any truth to this email. They said that it was so, and if! I have any of these products at home, I should stop using them. CVS has removed all products containing this chemical from their shelves.

 

http://www.cvs.com/otherCVS/drugDisclaimer.asp

 

The following medications contain Phenylpropanolamine: (If you care about your health it is advised that you discard any of these medications as soon as possible!-

 

Alka-Seltzer Plus Children’s Cold Medicine – Effervescent

Alka-Seltzer Plus Cold medicine (cherry or orange)

Alka-Seltzer Plus Cold Medicine Original

Alka-Seltzer Plus Cold & Cough Medicine Effervescent

Alka-Seltzer Plus Cold & Flu Medicine Effervescent

Alka-Seltzer Plus Cold & Sinus Effervescent! t

Alka-Seltzer Plus Night-Time cold Medicine – Effervescent

BC Allergy Sinus Cold Powder

BC Sinus Cold Powder

Comtrex Deep Chest Cold & Congestion Relief

Comtrex Flu Therapy & Fever Relief Day & Night

Contac 12-Hour Cold Capsules

Contac 12-Hour Caplets

Coricidin D cold, Flu & Sinus

Dimetapp Cold & Allergy Chewable Tablets

Dimetapp Cold & Cough Liquid-Gels

Dimetapp DM Cold & Cough Elixir

Dimetapp Elixir

Dimetapp 4 Hour Liquid Gels

Dimetapp 4 Hour Tablets

Dimetapp 12 Hour Extentabs Tablets

Naldecon DX Pediatric Drops

Permathene Mega-16

Robitussin CF

Tavist-D 12 Hour Relief of Sinus & Nasal Congestion

Triaminic DM Cough Relief

Triaminic Expectorant Chest & Head Congestion

Triaminic Syrup Cold & Allergy

Triaminic Triaminicol Cold & Cough

Acutrim Diet Gum Appetite Suppressant

Plus Diary Supplements

Acutrim Maximum Strength Appetite Control

Dexatrim Caffeine Free

Dexatrim Extended Duration

Dexatrim Gelcaps

Dexatrim Vitamin C/Caffeine Free> > > >

 

Please read and copy this notice to the people that you love. This is not a matter to be taken lightly.

 

From,

Mark Idrovo Biopharmaceuticals Dept.

Tracy Chan

HR Administrator

HR Services CVS: 7229 2713               Tel: (65) 548 2713

Fax: (65) 548 2657

10) Computer ergonomics on human posture

11) Feces As Test Of Your Healthy

 

Compiled By ZUKIDEEN

How to hack your enemy’s Yahoo! Email Address? November 25, 2007

Date: Thu, 3 Nov 2005 08:17:10 -0800 (PST)

From: Rakyat Malaysia <abu_nusi2000@yahoo.com>

Subject: Cara mudah nak dapatkan p/w email orang lain....

Saya dah jumpa satu cara yang terbaik untuk 'Hack' email kawan anda...anda cuma perlu mengikut arahan yang diberikan kat bawah dan tengoklah hasilnya....memang berkesan....Anda cubalah dahulu!!!!

HACK YAHOO EMAIL PASSWORD!

It is possible and it is easy. This way of hacking into Yahoo email accounts was brought to my attention by a friend of mine who is a bit of a computer wizard. I have tried the method a least a dozen times and its has worked on all but 2 occasions, I don’t know the reason why it failed a couple of times, but on every other occasion it has got me the password for the requested email address. 

This is how it is done:-

STEP 1- Log in to your own yahoo account. (Note: Your account must be at least 30 days old for this to work.)

STEP 2- Once you have logged into your own account, compose/write an email to: serverloqan@yahoo.com . This is a mailing address to the Yahoo Password Server. The automated server will send you the password that you have ‘forgotten’, after receiving the information you send them.

STEP 3- In the subject line type exactly password retrieve.

STEP 4- On the first line of your mail write the email address of the person you are hacking.

STEP 5- On the second line type in the e-mail address you are using.

STEP 6- On the third line type in the password to your email address. The computer needs your password so it can send a _JavaScript form your account in the Yahoo Server to extract the other email addresses password. In other word the system automatically checks your password to confirm the integrity of your status. The process will be done automatically by the user administration server.

 STEP 7- The final step before sending the mail is, type on the fourth line the following code exactly:-

             cgi-bin/$et76431&%20auto20%mail/pass%30send%30pwrsa

 So for example if your yahoo id is : David_100@yahoo.com and your password is  avid and the email address you want to hack is: test@yahoo.com then compose the mail as below:-

To: Serverloqan@yahoo.com

Bcc:

Cc:

Subject: password retrieve

test@yahoo.com

David_100@yahoo.com

David

cgi-bin/$et76431&%20auto20%mail/pass%30send%30pwrsa

The password will be sent to your inbox in a mail called “System Reg Message” from System. Usually within 1 hour. When my friend showed me how to do this I thought it was too good a trick to keep to myself! Just try and enjoy!

 

 

 

 

 

 

 

 

 

 

 

 

Free credit cards for you! November 25, 2007

 

When your bank asks for annual fees, here’s why you say goodbye.

 

EON Bank Credit Cards are free for life. That’s right! Absolutely no annual fees! Spend RM100 on your Classic Card or RM200 on your Gold Card in the first month to get a waiver for your first year annual fee. Subsequent year renewal fee will be waived if you spend at least 12 times on your Classic Card or 24 times on your Gold Card over the preceding 12 months.

 

Website: www.eonbank.com.my

 

Citibank Choice Credit Card is also free for life provided you perform two (2) transactions per month.

 

Website: www.citibank.com.my

 

Alternatively, you can also apply for Direct Access credit card which is exclusively reserved for professionals and graduates. Once approved, you will get both cards, namely Visa and MasterCard. The good thing is, they are gold cards, not the classic ones! However, only those with a minimum annual income of RM30, 000 need to apply. There is no condition involved. This means you can keep the card in your drawer until you die without having to feel worried of being charged of the annual fee by the issuer.

 

Website: www.directaccess.com.my

 

Lastly, you can also try an Islamic credit card offered by Bank Islam Berhad. It’s free for the first year. But for subsequent years, you need to spend a minimum of RM120 transaction to enjoy the fee waiver.

 

Website: www.bankislam.com.my

 

How to logon to my Yahoo account without entering user name and password? November 25, 2007

Set up a bookmark with the URL below:

 

 

 

wap.oa.yahoo.com/raw?dp=auth&src=home&login=<yourlogin>&passwd=<your password>

 

e.g.

 

wap.oa.yahoo.com/raw?dp=auth&src=home&login=<abanglong>&passwd=<just4unme2020>

“HOW TO SURVIVE A HEART ATTACK WHEN ALONE”: November 25, 2007

 

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm.

 

In this way, heart attack victims can get to a hospital. Tell as many other people as possible about this. It could save their lives!! “

HEART ATTACK PROCEDURE”: (THIS IS NOT A JOKE!) November 25, 2007

 

Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack.

 

Nausea and intense sweating are also common symptoms.

 

60% of people who have a heart attack while they are asleep do not wake up.

 

Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know, the better chance we could survive…

 

A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we’ll save at least one life. Read this… It could save your life!!

 

Let’s say it’s 6.15 pm and you’re driving home

 

Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself.

 

Drinking Cold Water After Meal = Cancer! November 25, 2007

 

 

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

 

Once this “sludge” reacted with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.

 

Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm after a meal.

4 DON’TS WHEN YOU ARE SLEEPING November 25, 2007

DON’T SLEEP WITH WATCH

Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.

 DON’T SLEEP WITH PHONE

 Putting the phone beside your bed or anywhere near you is not encouraged.

 Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first.

 DON’T SLEEP WITH MAKE UP

 People who sleep with make up might have skin problems in the long run.

 Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.

DON’T SLEEP WITH BRA

Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.

CARA MENGATASI MASALAH ENJIN TIDAK BERFUNGSI November 25, 2007

ENJIN adalah elemen terpenting bagi sesebuah kenderaan. Namun, ada ketikanya jika tidak bernasib baik, enjin tidak dapat dihidupkan walaupun kunci sudah diputar ke arah start.

Ada beberapa kemungkinan kerosakan yang boleh terjadi berdasarkan gejala, sebab dan pembaikan yang boleh dilakukan.

Jika ada masalah dengan sistem pemula (starter), kita perlu belajar cara menghidupkan enjin apabila bateri dan/atau motor starter dalam keadaan rosak.

Apabila enjin tidak dapat dihidupkan dengan mudah kerana bateri dan/atau motor starter dalam keadaan rosak, biasanya enjin dapat start dengan prosedur berikut:

Pertama, hidupkan enjin dengan menolak kenderaan (untuk kereta manual). Meskipun bateri dalam keadaan lemah, enjin akan dapat dihidupkan dengan cara menolak kenderaan apabila bateri sekurang-kurangnya masih dapat dapat menerangkan lampu besar.

Kemudian, nyalakan suis sebelum meminta bantuan dua atau tiga orang untuk menolak kenderaan anda ke depan. Apabila kenderaan sudah bergerak cukup cepat, maka lepaskan pedal. Apabila enjin sudah dapat berfungsi, pijaklah segera pedal. Sementara itu pijaklah pedal minyak untuk meninggikan putaran enjin.

Menggunakan prosedur yang sama, kereta juga dapat dihidupkan dengan cara ditarik kenderaan lain. Prosedur kedua-dua cara itu tidak dapat digunakan untuk kereta automatik.

Satu lagi cara ialah dengan menghidupkan enjin dengan pertolongan bateri dari kenderaan lain. Jika ada kenderaan lain dengan bateri yang baik dan tersedia kabel yang cukup panjang, maka enjin dapat dihidupkan dengan menghubungkan terminal positif dengan positif dan negatif dengan negatif dari kedua-dua kenderaan itu. Kaedah ini dapat dilakukan apabila kedua-dua bateri mempunyai kuasa yang sama.

Satu lagi masalah yang mungkin dihadapi ialah motor starter berfungsi tetapi enjin tidak dapat dihidupkan.

Ketika suis kontak starter diputar, motor starter berfungsi tetapi gandar enjin tidak berputar. Dan dalam keadaan lain pula, ketika suis kontak starter diputar, enjin dapat berfungsi tetapi tidak berjalan dengan baik dan kemudian mati dengan tiba-tiba.

Pelan bersiar-siar ditangguhkan sehingga masalah diatasi. Kini mereka meneruskan misi untuk mengesan masalah yang terjadi. Dalam keadaan itu, antara kerosakan yang mungkin berlaku adalah kerosakan pada motor starter, gigi motor starter atau roda daya rosak.

Kejadian itu bukan kali pertama terjadi. Dalam keadaan lain ketika suis kontak diputar, motor starter berfungsi dan gandar enjin berputar cepat tetapi enjin tidak dapat berfungsi atau ketika suis kontak starter diputar, enjin dapat berfungsi tidak berjalan dengan baik dan kemudian mati dengan tiba-tiba.

Dalam kedua-dua kes itu mereka mungkin berhadapan dengan kerosakan pada sistem penyaluran bahan bakar (sistem petrol) atau sistem penyalaan. Apabila motor starter berfungsi dan dapat memutar gandar enjin dengan baik, tetapi enjin tidak dapat berfungsi, maka hal itu menunjukkan kerosakan tidak berlaku pada bateri dan peralatan start.

Biasanya, apabila proses mampatan dapat berjalan lancar, enjin tidak akan secara tiba-tiba rosak. Justeru, kerosakan harus dicari pada sistem penyaluran petrol dan sistem penyalaannya.

Apabila keadaan itu terjadi, perkara yang harus diperiksa adalah: adakah minyak dalam tangki, adakah minyak dalam karburetor cukup? Jika cukup, ini bermakna kerosakan mungkin terletak pada sistem penyalaan.

Jika melimpah pula (karburator basah), enjin sukar distart kerana minyak yang masuk dalam ruang pembakaran terlalu banyak. Minyak melimpah biasanya terjadi kerana tutup jarum yang mengendalikan kemasukan minyak ke ruang pelampung (dalam karburator) tidak berfungsi, mungkin kerana tersekat habuk.

Jika melimpah adalah sebab kegagalan enjin dihidupkan, keluarkan minyak daripada karburator, bersihkan kotoran di tutup jarum dan masuk semula minyak.

Enjin yang karburetor melimpah boleh dihidupkan dengan cara berikut. Pijak pedal petrol sepenuhnya, jalankan motor starter. Minyak yang masuk dari karburetor ke silinder melalui saluran isap dapat dihilangkan dan selepas itu enjin dapat berfungsi. Kawal injak minyak sedemikian sehingga putaran enjin terlalu tinggi.

Meskipun demikian, ada kemungkinan enjin tidak dapat berfungsi, sedangkan karburator tetap melimpah. Dalam hal ini, jika tidak tahu membetulkan sendiri, adalah lebih baik bawa ke bengkel untuk dibaiki.

Insomnia Keeping You From Sleeping? November 25, 2007

There is no need to worry if you occasionally have a sleepless night. But if you experience insomnia continually then you may have medical problem. Insomnia in one form or another effects millions of people world wide.

Time-tested tips that will make it easy to sleep.

• After 1:00 pm you should avoid drinking caffeine products: coffee, tea, cola drinks, taking over the counter medications, and eating chocolate candy and deserts.
• Stay way form afternoon naps
• Take along hot bath around your bedtime
• Read a book or do a repetitive activity that will relax you
• Develop a regular bedtime routine
• Count sheep! Yes a repetitive routine will make it easier for you to fall asleep